Barre & Pilates & Yoga Studio

Body Barre Fitness offers an innovative and balance approach to group fitness classes for women in private studio setting. Barre is the latest fitness craze hitting the globe, this fusion of fitness is a Dance inspire class with a blend of fitness modalities such as Pilates ,strength training, yoga and sports conditioning. These challenging one-hour classes effectively strengthens, tones and lengthens the entire body. Don't worry, this isn't your daughter's ballet class! At Body Barre Fitness you'll get a upbeat, high energy and fun workout for all levels of fitness!

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BECOME a Fitness Professional , Learn Pilates, Yoga & Barre Concept

Body Barre Fitness is has recently launched dates for upcoming workshops for our 200 hr Teacher Training Program. Accredited with the Canadian Yoga Alliance and Can Fit Pro. Our Teacher Training is the most comprehensive program of its kind in Canada. In this Certifications students will learn every aspects of the Body Barre Fitness Method; from Anatomy in Motion , Yoga & Pilates, Barre Concept and privately training clients. Our program can be taken in sections or all together. Starts this Fall Sept 17th, runs 1 weekend per month for 9 months.

REGISTER HERE and Become a Barre Concept Instructor!!

Barre Concept is the worlds first internationally approved barre workout method. The 3 Day intensive training course has accreditation in the UK, USA, Canada and Australia. BarreConcept is a creative 60 minute workout, which combines the precision of Pilates , alignment of yoga , the grace and technique of ballet. Add to this the strength from sports conditioning and you have all the elements of a typical Barre Concept session. This unique formula is designed to tone the thighs, lift the butt, sculpt the arms and flatten the abdominals.

Yoga & Pilates Certification, Oct 15/16th, Nov19/20th, Dec 10/11th and Jan 28/29th

This Comprehensive training program is designed to help you deepen your understanding of Yoga & Pilates, in order to cultivate a solid, safe and effective practice. The program emphasizes developing a sense of Mastering Pilates core principles and Vinyasa inspired yoga flow concepts. Students will learn a practical foundation to instruct group fusion fitness classes in either yoga , Pilates or both combined . This portion of our Teacher Training is for all levels and can be done alone or with our full 200 hr Certification. $1000 +hst

Become a Member !! CLICK HERE FOR RATES

Body Barre Fitness November Sale!! Our 3 Month Transformation program starts up again December 6th. Register today to reserve your spot for only $299 ( regular price $359). Want a fun way to get your sweat on and tone your body from head to toe with low impact body transformation workouts??? If your bored or tired of the old gym routine, boot camps and beating yourself up with long cardio workouts. We have the right combination for you to get and stay in shape !!! Our classes are especially design for the woman's body , we provide a sustainable fitness practice that you can do at any age and fitness level. Try our NEW CLIENT SPECIAL FOR 2 WEEKS UNLIMITED ONLY $40

I had been plagued with year-round allergies most of my life and depended on an assortment of prescription grade medications to get me through each day. Not to mention the excess weight I gained the year following my blissful nuptials. I met Tina around the time I had hit rock bottom and that’s when my health took a turn for the better. I have been working with Tina through personal training, nutritional coaching and bootcamps for just over four months. I am proud to say that I have lost over 20 lbs of body fat, reduced my body fat percentage and have said goodbye to the pharmaceutical collection that once took up space in my cupboard. I feel great and I am sure Tina will help do the same for you too!" - Amanda D.